The apple cider vinegar must be unfiltered and the honey must be raw, unpasteurised (and preferably organic) honey for all the benefits to be realised. One of the main reasons honey is pasteurised is to speed up the packaging process (heating makes it flow much quicker) – so pretty much all honeys from supermarkets will be unsuitable.
This remedy is an immune stimulant, it lowers blood pressure as well as cholesterol (if you are someone who still believes in that hypothesis), it leads to fewer colds and infections, and is helpful in conditions such as gout, arthritis, and joint aches. It is also a good tonic for the digestive tract and benefits the skin, and is helpful in weight loss. In short, it is beneficial for a wide range of conditions as it is a general immune stimulant and enhancer. You can read the numerous articles on garlic, honey and vinegar elsewhere on this site.
Therefore, we especially recommend this remedy during the winter months. Here is how to prepare and use it:
1 cup honey, raw and organic
10 garlic cloves
1 cup apple cider vinegar
You should mix the ingredients until you get a homogeneous mixture. Then, pour it in a jar, and store it in the refrigerator.
You should take 2 tablespoons of this health bomb every morning. Note that its effects are the strongest in the first 5 days. You will notice the positive effects very soon!