Garlic Chicken Fried Brown Rice.



Flip it!

Ingredients:

  • 2 tablespoons vegetable oil, divided
  • 8 ounces skinless, boneless chicken breast, cut into strips
  • ½ red bell pepper, chopped
  • ½ cup green onion, chopped
  • 4 cloves garlic, minced
  • 3 cups cooked brown rice
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice vinegar
  • 1 cup frozen peas, thawed

Directions:

Step 1:

  1. Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat.
  2. Add the chicken, bell pepper, green onion and garlic.
  3. Cook and stir until the chicken is cooked through, about 5 minutes.
  4. Remove the chicken to a plate and keep warm.

Step 2:

  1. Heat the remaining tablespoon of oil in the same skillet over medium-high heat.
  2. Add the rice; cook and stir to heat through.
  3. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute.
  4. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Partner Tip:

  1. Reynolds Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts:

Per Serving:

  1. 444 calories; 12.8 g total fat; 43 mg cholesterol; 701 mg sodium. 57.4 g carbohydrates; 24.3 g protein.

 

 

 

From: All recipes.