Hot Flashes Don’t Always Mean Menopause. Here Are 7 Other Things That Cause Hot Flashes.

2-You sleep in a hot room.

Snuggled under the blankets. With a sweatshirt on. If you live where it’s cold, this probably feels great when you first get into bed and shut your eyes. But if you wake up in the middle of the night dripping in sweat, that’s probably why. Our body temperature naturally fluctuates as you sleep, so try lowering your thermostat or removing a layer of clothing or blankets if hot flashes are a concern.

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