Before we start with this article and show you how to reduce the terrible pain of the scatting nerve (naturally), you should know that the sciatic nerve is the largest nerve in our body.
It begins in the lower back and runs through the buttock and down the lower limb. Sciatic pain (sciatica) is caused by a compression or irritation of the sciatic nerve. According to the experts, sciatic pain in itself is not a disease or disorder, but rather is a symptom of another problem involving your nerve, such as a herniated disc, degenerative disc disease or a narrowing of your spinal canal. The usual places to feel sciatic pain are along the sciatic nerve pathway: in the lower back, buttock, back of the thigh and/or calf, on the side of the foot, and in the heel. You may also feel numbness or weakness in these areas or a strange sensation like tingling or pins and needles.
Self neck massage:
NOTE: you’ll need a yoga brick or a very hard sponge and a tennis ball.
You need to stand, facing a wall.
Take the yoga brick in one hand and the tennis ball in the other one.
Position yourself 80cm from the wall.
Stretch your left leg back and body forward holding the cube against the wall with the help of your right shoulder while placing the ball in the curve of your neck.
Hold this position for 10 seconds.
Repeat this exercise with your left shoulder and alternate five times.