Indeed, if you’ve been standing during most of the day, or have been walking in uncomfortable shoes or high heels, you’ll feel too tired, in pains, and in a bad mood at the end of the day.
Yet, we rarely pay attention to our feet, even though they bear the heavy load of our body weight during the entire day, and support all our movements, which helps in the sapreading of issues such as varicose veins cracked heels, and fungal infections are quite common. Luckily, today I’m going to share some of the best natural ways to treat them.
No one can deny how nice, warm, soothing foot soak after a long day at work. Not to mention, this practice will also support your overall health, as foot soaks destroy fungi and bacteria, and are an excellent way to detoxify the entire body.
To optimize your iodine levels, relieve pain, and relax the entire body, you can add salts to the soak.
Here is How to Pepare a Simple Foot Soak:
Peppermint essential oil, epsom salt, mint tea, olive oil, lemon juice and a bowl of hot water are the major ingredients you’ll need to prepare this foot soak.
1. In the bowl, add all the ingredients with hot water, and soak the feet in it for about 15 minutes. Slowly rinse with water, and then scrub the feet with a pumice stone so as to eliminate the dead skin cells.
2. You will relieve stress in this way the fact that Epsom salt is a rich magnesium source, and eliminate all toxins accumulated in the body, enhancing your overall health.
3. On top of that, foot baths can effectively stimulate the reflexology points on the feet and soothe the numerous nerves. Consequently, soothe the mind, and create a feeling of wellbeing and relaxation.
4. Not to mention, you can also decide to use other essential oils for your foot soaks apart from peppermint essential oil. According to CanyonRanch, this list contains the most popular choices for your healing foot treatment:
5. Cedarwood oil is considered as an antiseptic and anti-fungal, which makes it an ideal choice if you suffer from Athlete’s Foot.
-Cypress oil is also regarded as an antiseptic and natural deodorant. Thus, if you have a blister or are concerned about foot odor, you may want to add a few drops to your soak.
-Juniper berry oil, as you may know, alleviates muscle aches, including those caused by arthritis.
-Lavender oil isn’t only a solution for relaxation but also a natural pain reliever—optimal for sore muscles and joints.
-Rosemary oil can, in an incredible way, soothe tired muscles and has antiseptic properties.
-Wintergreen oil is considered nature’s aspirin in the sense that it helps with pain and swelling as well as has a cooling sensation that is particularly pleasurable on tired feet.
Adapted from ecttop.com