Mastering Meal Prep: Hacks and Tips for Healthy, Time-Saving Meal Planning

4.Prep your ingredients

Prepping your ingredients in advance can help you to save time and make cooking easier. Chop up vegetables, marinate meats, and pre-cook grains and beans ahead of time. This way, when it’s time to cook, all you need to do is assemble the ingredients and cook them according to the recipe.

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