Nowadays sciatica pain has become a very frequent issue, and it’s a well-known fact that you might significantly relieve the pain by doing yoga exercises and if you seek for chiropractor’s help.
Furthermore, some new researches have also demonstrated that you might also naturally treat sciatica pain, by using some herbs.
Many experts suggest that curcumin, the bioactive ingredient of turmeric, if taken as a tonic, might greatly reduce any chronic inflammation. Turmeric is an extremely beneficial ingredient which you can add to your meals, drinks, or it can be applied topically as a paste.
Still, the best way to use turmeric is to mix it with some black pepper and then add them to previously heated milk with some coconut oil. Black pepper contains an incredibly effective ingredient, named piperine, which supports the absorption of nutrients and boosts the bioavailability of turmeric.
If you want to enjoy all the benefits of turmeric you might also take curcumin enteric- coated capsules with piperine.
When speaking of sciatica pain, turmeric is of great benefit because it reduces the levels of some inflammation-fueling enzymes. For that reason, the recommended dosage of this spice as a treatment of sciatica pain is 300 mg and should be taken 3 times daily for adults.
Yet, note that this dosage might be modified if you already take some kind of medications. Moreover, turmeric supplements include bromelain, which is a powerful ingredient that enhances its anti-inflammatory effects.
Specifically, sciatica initially might be caused by some inflammation, so even in the Ayurvedic medicine, turmeric has been used as a very effective way to alleviate it. This amazing spice has commonly been used in the Malaysian and in the Asian medicine too, because it was believed to significantly alleviate nerve-related pain.
Besides, this potent spice is a selective COX-2 inhibitor. These 2 enzymes, COX-1 and COX-2, can stimulate the inflammatory process. The first one is believed to be positive, and the second one enhances the inflammation.
Non-steroidal anti-inflammatory drugs or NSAIDS, likeibuprofen, aspirin, and naproxen, are not selective and inhibit equally, COX-1 and COX-2.
As they disturb COX-1, they might cause stomach problems, for COX-1 promotes a balance of the stomach lining. Turmeric is an exclusive spice that is very efficient as it only prevents COX-2.
There have been attempts by many drug companies to create a selective COX-2 inhibitor. But, it would be absurd to seek for an artificial, when you can obtain the same effects by simply using a natural food. What’s even more, turmeric is way more effective and far better than the drug.