Need a little motivation to take a well-deserved vacation? Slaving at work and home day in and day out can take a toll, and you know you could use a good dose of self-care. So, why not head to the beach?
Soft sand under your toes and the dreamy, watery vista should be enough to lure you away, but now there are few other reasons. Scientists are backing up the fact that spending time near the water does the body and mind some good.
Allowing all your senses to soak up everything the beach has to offer can work wonders for your well-being. According to studies by neuroscientists and psychologists, being near the water and sandy surf have a powerful impact on the brain. It’s time to pack your bags and hit the coast!
1-Less Stress
The sounds and smells of the ocean can help to lower cortisol levels in the body, leading to reduced stress. Take a deep breath to partake in some of the minerals that fight stress, and book an ocean view if you want to experience what it’s like to decompress and drop your worries.
2-Alleviate Symptoms of Depression
When you inhale that sea air, you’re also charging yourself up with negative ions which help to balance out the chemicals in the brain that combat depression. In one study, people exposed to negative ions were found to be more cheerful and have lowered rates of depression and anxiety. The color blue is also known to invoke feelings of peace, healing, and compassion.
