Neuroscientists Recommend That You Visit The Beach Regularly for These 5 Reasons

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5-Helps You and Your Brain to Relax

Being near sea water has a calming effect as its sound has been shown to alter brain waves. The same holds true when it comes to looking at it, as the sight of the ocean helps the brain to slow down and recharge. Take some time to float in, watch, or listen to the sea to put yourself into a relaxing trance and give your brain some down time.

If you haven’t booked your vacay or you are lucky enough to live near water, it’s time for you to soothe your brain and spirit with some ocean therapy. When it’s finally time for you to unwind, just make sure you unplug from your devices too!

From: Tiphero