Baked Chicken Thighs

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Image of baked chicken thighs on a plate

Baked chicken thighs are a delicious and easy dinner option that can be prepared in a variety of ways. Whether you’re looking for a simple and classic recipe or something more adventurous, baked chicken thighs are a great way to enjoy a flavorful and nutritious meal.

One of the great things about baked chicken thighs is that they are very versatile. You can season them with a variety of spices and herbs, marinate them in your favorite sauce, or stuff them with a delicious filling. Additionally, you can bake them with a variety of sides and accompaniments, such as roasted vegetables, rice, or salad.

Another benefit of baked chicken thighs is that they are very affordable and easy to find at most grocery stores. They are also a great source of protein, vitamins, and minerals, making them a healthy addition to any meal.

When it comes to seasoning baked chicken thighs, the possibilities are endless. You can use a simple spice blend, such as garlic powder, paprika, salt, and pepper, or you can get more creative with a mix of herbs and spices like rosemary, thyme, cumin, or coriander. You can also marinate your chicken thighs in a variety of sauces, such as teriyaki, barbecue, or honey mustard, for an extra burst of flavor.

If you’re feeling adventurous, you can even stuff your chicken thighs with a variety of fillings. Some popular options include cheese and spinach, mushrooms and garlic, or bacon and onion. To stuff your chicken thighs, simply make a slit in the side of each thigh and stuff it with your desired filling. Be sure to secure the opening with toothpicks or kitchen twine before baking.

When it comes to baking your chicken thighs, there are a few tips to keep in mind to ensure that they come out juicy and tender. First, be sure to preheat your oven to the correct temperature before placing your chicken in the oven. This will ensure that your chicken cooks evenly and thoroughly. Second, be sure to use a meat thermometer to check the internal temperature of your chicken. Chicken should be cooked to an internal temperature of 165°F to ensure that it is safe to eat. Finally, be sure to let your chicken rest for a few minutes after baking to allow the juices to redistribute throughout the meat.

In conclusion, baked chicken thighs are a versatile and affordable dinner option that can be prepared in a variety of ways. Whether you prefer a simple spice blend or something more adventurous, baked chicken thighs are a great way to enjoy a flavorful and nutritious meal. So next time you’re looking for a quick and easy dinner idea, consider baking up some delicious chicken thighs!


8 large bone-in skin-on chicken thighs (about 3.5 – 4 lbs)

1/4 cup olive oil

Zest of 1 large lemon (1 Tbsp), remainder of lemon cut into wedges for serving

5 garlic cloves minced, or 1 1/2 tsp garlic powder

4 tsp Italian seasoning, store-bought or homemade, see notes

2 tsp paprika

Kosher salt and freshly ground black pepper


Position oven rack one level above center. Preheat oven to 400 degrees.

Line a rimmed 18 by 13-inch baking sheet with aluminum foil and top with an oven safe wire cooling rack. Spray cooling rack with non-stick cooking spray.

In an extra large mixing bowl whisk together olive oil, lemon zest, garlic, Italian seasoning and paprika.

Dab chicken thighs well dry with paper towels and add chicken thighs to bowl with oil mixture. Toss well to evenly coat with mixture.

Transfer thighs to rack on baking sheet turning skin side down. Season with salt and pepper then turn skin side up and season with salt and pepper. Leave space between thighs so heat can circulate evenly.

Bake in preheated oven until skin is browned and thighs register 175 degrees in thickest portion, about 35 – 45 minutes. If desired broil* during last minute or two for crispier skin (keep a close eye on it).

Serve warm** with lemon wedges for spritzing. If desired you can garnish with a 1 Tbsp chopped parsley.