Put Your Legs Up A Wall Every Day… Let’s do it!
Used for years by yogis and yoginis, Viparita Karana asana, a.k.a. legs-up-the-wall pose is getting mainstream attention from running enthusiasts and cubicle warriors alike. The reason? It’s working wonders for tense bodies that need a little rejuvenation.
You don’t have to attend a class or workshop to reap the magic of legs-up-the-wall because all you need is a wall. There are even some folks making time for it at work. We’re telling you about a handful of its benefits as well as showing you how it’s done. Grab some wall!
1-Improves Digestion
Movement in the abdomen helps to massage the intestines, which boosts digestion and fights constipation. Your appetite may increase as well due to better (and quicker) elimination of digested food.
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