Can you imagine your day starting without a cup of coffee? I guess not. If you are a lover of caffeine, you must read this article. Our team Go Fit Stay Fit is going to explain to you what happens to your body after drinking a cup of your favorite beverage
First 10 minutes:
The caffeine enters your bloodstream. Your heart rate and your blood pressure start to rise.
After 20 minutes:
You start to feel more alert and focused. You find it easier to make informed decisions and handle problems. Also, the caffeine can help you feel less tired by connecting to your brain’s adenosine receptors.
After 30 minutes:
Your body starts to produce more adrenaline. This can lead to sharper vision because your pupils dilate slightly.
After 40 minutes:
The level of serotonin in your body begins to rise. This improves the functioning of the motor neurons which, in their turn, increase muscle straight.
Coffee can increase the rate at which your cells release energy. When this happens, your body starts to break down fats, even if you don’t move. Caffeine also stimulates and increases the production of stomach acid.
The caffeine causes a diuretic effect. Apart from water, your body also loses some essential vitamins and minerals. This can lead to slight disorders of calcium metabolism.