What Will Happen to You If You Start Eating 3 Eggs a Day?



Flip it!

2. You’ll reduce your risk of heart disease


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Having high levels of HDL will help rid your body of LDL, aka, High-density lipoprotein, aka “bad cholesterol.” And as many years of research has found, having high levels of LDL is linked to an increased risk of heart disease.

Increasing HDL + decreasing LDL = Happy heart!

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