As our summers get super busy with kids, camping, sports, activities, etc I always try to do a big freezer meal prep. All of these meals go into gallon sized ziplock bags that I label and get frozen flat in our chest freezer. The night before I pull one out and put it in the refrigerator to thaw. Each one cooks in the crockpot so it’s very simple and doesn’t heat up the house or require me being in the kitchen when I don’t have time.
The initial investment for all the groceries is quite a bit but if I calculate it out per meal this is very reasonable for a large family. The amount I prep usually lasts us 6-7 weeks and dinner leftovers get used for lunches or the next night’s dinner. I’ve perfected a list that our family really likes and are cost effective with not too many ingredients. Hope this helps some others looking for budgeting in the kitchen!
Sloppy Joes
1 lb. Ground turkey or beef
1 onion diced
1 green pepper diced
1 15oz. Can tomato sauce
1 packet Sloppy Joe Seasoning
Add all ingredients to a freezer bag and seal. Mix the bag to incorporate ingredients. Cook in the slow cooker on HIGH 3-4 hours. Serve on buns or rolls.
Sausage and Lentil Soup
2 packages of sausage or kielbasa, sliced
2c. Brown lentils
1 bag baby carrots
3-4 stalks of celery diced
1 onion diced
2-3 cloves garlic minced
1 15oz. Can diced tomatoes
1T. Italian Seasoning
Add all ingredients to a freezer bag. Cook in the crockpot on HIGH 4-5 hours. Serve with bread or rolls.
Hawaiian Meatballs
2 lbs. Frozen meatballs
1/4c. Brown sugar
1/4c. Soy sauce
1/2t. Garlic powder
1 jar sweet and sour sauce
1 red pepper diced
1 green pepper diced
1 onion diced
1 can pineapple chunks with juice
Add all ingredients to a freezer bag. Cook in the crockpot on LOW 6-8 hours. Serve over rice.
Cilantro Lime Chicken
3-4 chicken breasts or thighs
Juice from 2-3 limes
1 small bunch cilantro chopped
1 bag frozen corn
1 onion chopped
1 can black beans
Add all ingredients to a freezer bag. Cook in crockpot on LOW 6-8 hours. Shred chicken and serve over rice or in burritos.
Broccoli Chicken Alfredo
3-4 chicken breasts or thighs cut into chunks or strips
1 jar Alfredo sauce
1 bag frozen broccoli or fresh chopped broccoli
Mix all ingredients in a freezer bag. Cook in a crockpot on LOW 6-8 hours. Serve over fettuccine noodles.
Chicken Fajitas
3-4 chicken breasts cut into strips.
1-2 green peppers sliced
1-2 red peppers sliced
1 onion sliced
1 pkg. Fajita seasoning
Add all ingredients to freezer bag. Cook in crockpot on LOW 6-8 hours. Serve over rice or in tortillas for fajitas.
Chicken Cacciatore
3-4 chicken breasts or thighs
1 jar chunky veggie style spaghetti sauce
1 zucchini chopped
1 green pepper diced
1 onion diced
Add all ingredients to freezer bag. Cook in crockpot on LOW 6-8 hours. Serve over rice.
Teriyaki Chicken
3-4 chicken breasts cut into chunks
1 onion sliced
2 cans diced pineapple with juice
2-3 garlic cloves minced
1c. Teriyaki sauce
Mix all ingredients in a freezer bag. Cook in crockpot on LOW 6-8 hours. Serve over rice or noodles.
Sausage and Peppers
2 packages sausage or kielbasa sliced
2 green peppers sliced
1 red pepper sliced
1 onion diced
2-3 cloves garlic minced
1 15oz. Can Italian style diced tomatoes
2T. Italian Seasoning
Mix all ingredients in a freezer bag. Drizzle with olive oil and cook in crockpot on LOW 6-8 hours. Serve over noodles.
Don’t forget each recipe is for a single bag. Double the amounts if you’d like 20 meals!
