We hear a lot about the uses of baking soda in making pastries and baked goods, but the benefits of baking soda extend beyond the boundaries of the kitchen; It can be used to solve some health problems, and it is also used widely at home … What is baking soda? How is it used? Here is all you need to know:

The scientific name for “baking soda” is sodium bicarbonate, which is widely used in making pastries and baked goods, because it contains fermentation properties that cause the dough to swell by producing carbon dioxide.

Aside from its cooking benefits, “baking soda” has many additional household uses and health benefits.

Benefits of baking soda

Here are the benefits and uses of baking soda:

Baking soda for heartburn

According to Healthline, baking soda may be beneficial for heartburn, otherwise known as “acid reflux.”

This heartburn results from acid reflux from the stomach up towards the esophagus, generating a feeling of pain and burning in the upper part of the stomach and throat, and it may be due to overeating, tension and eating fatty or spicy foods.

The good news, however, is that baking soda can help treat heartburn by neutralizing the acids that cause it.

All you have to do is dissolve a teaspoon of baking soda in a cup of cold water and drink the mixture slowly to get rid of heartburn.

But you should be wary of using baking soda in this way too often, as frequent use can cause metabolic health problems.

Several studies have found that toothpaste containing baking soda is better for whitening teeth and removing plaque than toothpaste without baking soda.

This is likely because baking soda has mild abrasive properties that allow it to break the bonds of particles that stain your teeth.

It may improve your performance during exercise

Sodium bicarbonate or baking soda is a popular supplement among athletes.

Some studies show that baking soda can help you perform well for a longer time, especially during anaerobic exercise, or high-intensity training and jogging.

During exercise, muscle cells begin to produce lactic acid, which is responsible for the burning feeling you get during exercise.

Lactic acid also lowers the pH inside your cells, which can cause your muscles to tire.

Baking soda has a high pH, ​​which may help delay fatigue and allow you to exercise actively for a longer time.

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