8. You’re protecting your brain and maintaining a healthy metabolism.
Eggs contain choline, a nutrient that is necessary for various metabolic processes in the body, including those involving fats. Choline is transformed into the neurotransmitter acetylcholine, responsible for transmitting stimuli in your brain and nervous system.
As well as having a detrimental effect on your memory, a lack of choline may result in pregnant women giving birth prematurely or the unborn child not weighing enough at birth. Eating two eggs a day is a simple way to ensure that you’re getting enough choline in your diet.
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