Have you been thinking about trying the Military Diet? The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. But is it really possible to lose up to 10 pounds per week or 30 pounds per month? You bet it is! This diet has been tested by many people. With the help of this diet plan they lost pounds and got into good shape.
Let’s get one thing straight: Despite its namesake, the military diet doesn’t actually have any legit military origins, according to registered dietitian Tara Allen, R.D., who says the diet started off as a rumor that the eating plan was implemented to help soldiers get fit quickly.
You must strictly stick to the diet plan. Nothing more, nothing less.
DAY 1
Breakfast: 1/2 Grapefruit…
