Flip it!

Made this for dinner tonight and paired it with a green salad. Another Out Of This World dinner recipe by Gina! It was DELICIOUS!!!! The juggling with the various prep dishes is a small part for a great meal. THANKS AGAIN, Gina!

Great recipe, I have made this a few times now.. Althiugh the first time made as the same recipe here!But I don’t see the need to go through all the steps,! Made it all in one pan but saute 4 big cut up chicken brest, with more garlic, and seasonings. Instead of using reg milk, I used 1% Butter Milk it taste richer., and made a white sause with out all The calories. Used very little flour.. using the buttermilk made all the difference in this recipe.I also added in more fresh garlic, mushrooms sliced, allot of asparagus tips, and broccoli . Used more graded organic cheese , and fresh parm cheese..Do not use cooking sprays,, used organic pastured butter to grease a very Large pyrex and also add to recipe, with cheese inside, & on top… then put in oven .Wonderful dinner with salad.

I’ve made this several times and I like it. I only give it 4 stars instead of 5 because there are so many steps and it creates a lot of dishes. I find that 1 tbsp of butter is not realistic for the step where you make a roux – I can’t get 3 tbsp of flour to absorb into 1 tbsp of butter so I end up using 1.5 tbsp of butter and adding a tiny bit of the chicken broth early so the whole thing doesn’t start to burn. The flavor is good and my husband loves it. I’ve made this dish multiple times and we love it! I just double everything for leftovers for lunches all week🙂.


3 boneless, skinless, chicken breasts, cooked and diced
2 packages (10 ounce) frozen broccoli cuts, cooked and drained
2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup
¾ cup non-fat evaporated milk
1 teaspoon lemon juice
1 cup reduced fat shredded cheddar cheese
½ cup Italian-flavored dry bread crumbs
2 Tablespoons grated Parmesan cheese

Cooking spray:

Heat oven to 350 degrees. Grease a 9×13-inch baking pan with cooking spray.
In a large bowl, toss together the cooked chicken and broccoli.
In a smaller bowl, mix together the soup, milk and lemon juice. Add this to the chicken and broccoli and stir to combine.
Spread the mixture evenly into the greased baking dish.
Sprinkle with the shredded cheddar. Toss the bread crumbs and parmesan together and sprinkle evenly over the top of the casserole.
Spray lightly with cooking spray.
Bake, uncovered, at 350 degrees for 25 to 30 minutes, or until bubbly.


Nutritional Estimates Per Serving (1/6th of recipe): 362 calories, 14 g fat, 24 g carbs, 4 g fiber, 37 g protein, 9PointsPlus, 7 SP.