2 cups broccoli, chopped into small pieces
1/2 cup finely shredded cheddar cheese
5 large eggs
2 tablespoons milk
1 tablespoon flaxseed, optional
1 teaspoon salt
1/4 teaspoon pepper
Preheat oven to 350°F. Coat muffin pan with cooking spray.
Bring water to a boil in a small saucepan. Boil broccoli for 3 minutes or until soft.
Whisk together eggs, salt and pepper. Pour evenly into each cup in the tray.
Sprinkle cheddar cheese evenly into each cup.
Top egg and cheddar cheese with a generous spoonful of chopped broccoli. Sprinkle each muffin with a pinch of flaxseed, if using.
Bake for 8 to 10 minutes or until egg is set, allowing for extra cooking time if needed.
Remove from oven. Rest for 2 minutes before removing from the muffin tin. Serve warm.