Pain in the body, especially neck, shoulder, and upper back pain, is something that nobody wants to experience.
However, working at a desk all day, sitting in the car for long periods of time, or even sleeping in the wrong position make many people today deal with these types of pain.
In most cases, people rely on ibuprofen to treat their pain. However, these pills provide only short-term effects. Therefore, you should try to relieve neck and shoulder pain in a natural way.
Common Causes of A Stiff Neck and Tight Shoulders
Weak neck muscles can lead to a stiff neck. Typically, it is characterized by soreness and difficulty moving the neck, particularly if you try to turn your head to the side.
Causes of a stiff neck:
- Poor posture
- Excessive stress
- Sports injuries
- Cervical spine disorders
- Repeatedly turning the head from side to side
- Holding the neck in an abnormal position for a long period
- Muscle sprain or strain
- Sleeping with the neck in an awkward position
- Also, you can experience a stiff neck as a result of tight shoulders of upper back pain, which are typically caused by poor posture.
The good news is that with the proper stretches and strengthening exercises, you will relieve the pain in your neck, shoulder and upper back.
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