3-Aids in Pain Relief
Working the muscles in the pelvis helps to strengthen the reproductive organs, easing menstrual cramps and symptoms of menopause. Exercising stiff joints gently with this pose is also beneficial for those who suffer from arthritis or fibromyalgia. Leg cramping (day or night) can subside with regular practice.
Due to its effect on circulation, this pose also aids with headache relief and prevention, especially those caused by slow-moving blood.
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