Anti-Aging Foods That Will Make Your Skin Glow!

34. Ghee

A form of clarified butter, this exotic-sounding food is actually a staple in Indian kitchens. Here’s reason to add it yours: “Ghee, [made from high quality, organic butter], provides healthful fats to keep your skin soft,” Kay says. “[It also] has a high smoke point, meaning it tolerates cooking without creating toxins.” Look for it at your local grocery store or order it online.

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