1. Chin Tucks
This exercise can improve the flexibility of the neck. It can reduce pressure on the spinal nerves and eliminate headaches caused by tight sub-occipital muscles.
You should sit up straight. Squeeze the shoulder blades together and place the index finger on the middle of the chin. Look forward and press backward.
You should tuck in your chin, making sure to bring it backward in a direction to your spine. When you feel a stretch (without pain) you should stop. Hold for 15-20 seconds. Do 3 repetitions.
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